A Dublin-based study testing yogurt on more than 4,300 people found 39% of the women and 52% of the men had a lower osteoporosis risk when they ate yogurt compared to those who did not.
Reading labels on the yogurt you buy is important, as some brands may offer a few “clean” options, but most of them are loaded with harmful additives such as sugar, preservatives and artificial sugar and colorings.
Raw grass fed yogurt is a great source of natural, healthy bacteria, which are microorganisms in your gut that interact with your body in ways that can prevent the development of many diseases
See how important yogurt is here.
In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin. Prescription opioids such as oxycodone (OxyContin), hydrocodone (Vicodin), morphine and methadone are widely prescribed for pain relief.
With no other knowledge of how to treat pain, most physicians treat it with prescription painkillers, and now we have an epidemic of prescription drug abuse and related deaths.
Patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain-free in 12 weeks compared to those who took medication.
Check out more information here.
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